diff --git a/src/main/java/com/alttd/ctf/flag/Flag.java b/src/main/java/com/alttd/ctf/flag/Flag.java
index a881d57..95762fc 100644
--- a/src/main/java/com/alttd/ctf/flag/Flag.java
+++ b/src/main/java/com/alttd/ctf/flag/Flag.java
@@ -11,7 +11,6 @@ import lombok.extern.slf4j.Slf4j;
 import net.kyori.adventure.text.Component;
 import net.kyori.adventure.text.minimessage.MiniMessage;
 import net.kyori.adventure.text.minimessage.tag.resolver.Placeholder;
-import net.kyori.adventure.text.minimessage.tag.resolver.TagResolver;
 import net.kyori.adventure.text.serializer.plain.PlainTextComponentSerializer;
 import net.kyori.adventure.title.Title;
 import org.bukkit.*;
@@ -22,6 +21,8 @@ import org.bukkit.boss.KeyedBossBar;
 import org.bukkit.entity.Player;
 import org.bukkit.inventory.EquipmentSlot;
 import org.bukkit.inventory.ItemStack;
+import org.bukkit.potion.PotionEffect;
+import org.bukkit.potion.PotionEffectType;
 
 import java.util.*;
 import java.util.concurrent.CompletableFuture;
@@ -83,6 +84,7 @@ public class Flag implements Runnable {
         player.getInventory().setItem(EquipmentSlot.HEAD, new ItemStack(teamPlayer.getTeam().getFlagMaterial()));
         Bukkit.getScheduler().runTask(main, () -> flagLocation.getBlock().setType(Material.AIR));
         flagCarrier = player;
+        player.addPotionEffect(new PotionEffect(PotionEffectType.SLOWNESS, PotionEffect.INFINITE_DURATION, 0, false, false));
         notifyAboutCapture();
         resetFlag();
     }
@@ -351,6 +353,8 @@ public class Flag implements Runnable {
     }
 
     public void resetFlagCarrier() {
+        final Player player = flagCarrier;
+        Bukkit.getScheduler().runTask(main, player::clearActivePotionEffects);
         flagCarrier = null;
         winningTeam = null;
         particleTrail.clear();
diff --git a/version.properties b/version.properties
index cf87afd..c219452 100644
--- a/version.properties
+++ b/version.properties
@@ -1,3 +1,3 @@
-#Sat Feb 15 03:47:20 CET 2025
-buildNumber=50
+#Sat Feb 15 04:06:48 CET 2025
+buildNumber=54
 version=0.1